Truama/Tension Release Exercises
Trauma/Tension Release Exercises, commonly known as TRE, is a practice created by David Berceli, Ph.D. “TRE is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma.” (Berceli). By utilizing these low impact movements along with self-regulation techniques, individuals can activate a safe natural reflex mechanism of shaking, often called a neurogenic tremor. The provider will guide you through the exercises while maintaining a safe and controlled environment allowing you to tremor or shake out existing muscular tension.
During a session we will go through Dr. Berceli’s seven exercise sequence, explore our body’s natural tremor, and learn this great self-help tool to better manage daily stress and trauma.
TRE is for all, and we will accommodate and make it accessible as much as possible.
“all humans have an innate capacity to heal from traumatic experiences. We as a species are genetically encoded with the capacity to heal ourselves. If we did not possess this ability, our species would have become extinct shortly after we were born. Not only can we heal from traumatic experiences, but trauma itself has been part of the natural evolutionary process of our species, and all traumatized individuals have access to this natural healing method that is genetically encoded within them.”
“Shake it off, Naturally”
TRE is a beautiful bodywork practice you can incorporate in your life to address trauma, muscle tension and daily stress. As a certified provider, I will help you discover where you hold tension in your body, how we can use this practice to relax the muscles and sooth the nervous system, and teach you techniques to help regulate yourself. TRE helps us become better at navigating a world full of trauma and stress. You can work with me one on one or in a group setting to develop your practice. Check out my Work With Me page or see my regular community offerings below.
In the community
TRE Group Shake Workshop - Third Saturday of each month 3:00pm