Trauma/Tension Release Exercises, commonly known as TRE, is a practice created by David Berceli, Ph.D. “TRE is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma.” (Berceli). By utilizing these low impact movements along with self-regulation techniques, individuals can activate a safe natural reflex mechanism of shaking, often called a neurogenic tremor. The provider will guide you through the exercises while maintaining a safe and controlled environment allowing you to tremor or shake out existing muscular tension.
Practioners are invited to a monthly group shake. We will gather together to go through Dr. Berceli’s seven exercise sequence, explore our body’s natural tremor, and learn this great self-help tool to better manage daily stress and trauma.
TRE is for all and we will accommodate and make it accessible as much as possible.
One Saturday a month
Sept. 21, Oct. 12, Nov. 16 and Dec 14
3:00pm-4:30pm/$25 per class
PLEASE REGISTER 24 HOURS BEFORE CLASS START.